Special_Interest Titles

Chair Workout - Disabled Fitness (2007) Certified E

Shot at the incredible 'Eden Project' in Cornwall, Leanne Grose leads this unique workout designed for everyone and anyone, whether mobility restricted, amputee, overweight or elderly and covers aerobics, dance, pilates and much more...

Baby & Mom Pre-Natal Yoga (1998) Certified E

A program that prepares new mothers for one of life's most profound physical and emotional experiences. Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system. Baby & Mom Pre-Natal Yoga provides

Discover Tai Chi For Weight Loss (2006) Certified E

Scott Cole's Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding. This workout includes strength, flexibility, and fat burning, training techniques. Filmed in a studio and on

Paula Abduls Cardio Cheer (2008) Certified E

America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights and get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great

Total Yoga (2005) Certified E

Howard Napper has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release tension, increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern

Tai Chi For Beginners (2006) Certified E

Tai Chi for beginners is ideal for people of all ages and demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. It is a gentle introduction aimed to alleviate those who are young and vibrant

Total Fishing (2005) Certified E

A Collection of fishing episodes from Matt Hayes. From Barbel bahsing on the river Severn to nymph fishing for trout in Shropshire

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A Fame Dance Workout (2007) Certified E

"This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has

Virtual Soccer Academy (2006) Certified E

Kick start your football career with Virtual Soccer Academy - the interactive football programme that allows you to train like a pro, play like a pro and live the dream. This unique product could change the face of English football for young people

15 Minute Workouts For Dummies (2005) Certified E

From the 'For Dummies' series of videos this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15-minute workouts for those short of time, there are four separate workouts that

Strictly Come Dancing: The Workout (2008) Certified E

STRICTLY COME DANCING veteran Flavia Cacace and former model Kelly Brook team up for this innovative workout programme. Regardless of age and fitness level, the programme is designed to cater for all and features a toe-tapping soundtrack from artists

Golf Tricks And Tips (2008) Certified E

You won't believe the eye popping; gob smacking; mind boggling shots pulled out of mid air by David Edwards. He has taken the trick shot to new levels with this selection from his extensive bag of tricks, including incredible demonstrations of hand eye

Meditation: A Complete Workout For The Mind (2003) Certified E

Learn how to achieve inner harmony and reduce the stresses of modern life with this instructional programme on the art of meditation. Renowned instructor Richard Lawrence provides easy-to-follow instructions and exercises on the concept and processes

Cindy Crawford: A New Dimension (1999) Certified E

Cindy demonstrates an exercise programme she designed with trainer Kathy Kaehler to get herself back into shape after the birth of her first child.

Dynamic Yoga (2005) Certified E

This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation. The aim of this practice is to improve core stability and lower stress levels. LOWER BODY YOGA The lower body programme will help provide

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